Did you know that every city has its own unique and special flavor?
In La Spezia, you can discover it with us: step by step, bite by bite, and sip by sip, you’ll savor the very best of the local food and wine tradition.
Join us for a guided walk through the heart of the city, among picturesque alleys, lively squares and historic shops, where every corner holds authentic flavors and fascinating stories.
Led by an expert local guide, during this culinary journey you will also visit the Central Market, an open-air space filled with colors, aromas and voices that speak of tradition. You will taste many typical foods, such as focaccia with pesto, artisanal cold cuts and cheeses of the nearby Val di Vara, the “trippa alla spezzina” prepared according to the authentic local recipe, chestnut castagnaccio, freshly baked chickpea farinata and the local-style pizza — a true must — and, depending on availability and seasonality, other local specialities, while your guide tells you the history, characteristics and secrets behind each specialty.
An experience that brings you into the most authentic flavors of Liguria, paired with tastings of excellent local wine.
Why Choose This Tour
Authenticity: A genuine guided tasting of wines and Ligurian food made in the traditional way
Local excellence: Ligurian focaccia with Genoese pesto, La Spezia-style tripe, farinata, traditional La Spezia pizza, castagnaccio, local cold cuts and cheeses, local wine
Sensory experience: A journey through flavours, aromas and textures of Liguria.
Authentic local experience: Perfect for food and wine lovers who want to be guided through the city center and enjoy amazing food like a true local.
What’s Included
- Ligurian focaccia with Genoese pesto
- La Spezia-style tripe
- Farinata
- Traditional La Spezia pizza
- Castagnaccio
- Local cold cuts and cheeses
- Local wine
- A half-liter bottle of water (per person)
- Local guide-led experience with insights into the history and traditions of Ligurian cuisine and wines















