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La Spezia Street Food Tour. A Walk through Local Flavors, Stories and traditions

Location: La Spezia

Price: €59/person

When: Every day - except Sundays and Mondays

Duration: 2 hours

Tour Description

Did you know that every city has its own unique and special flavor?

In La Spezia, you can discover it with us: step by step, bite by bite, and sip by sip, you’ll savor the very best of the local food and wine tradition.
Join us for a guided walk through the heart of the city, among picturesque alleys, lively squares and historic shops, where every corner holds authentic flavors and fascinating stories.
Led by an expert local guide, during this culinary journey you will also visit the Central Market, an open-air space filled with colors, aromas and voices that speak of tradition. You will taste many typical foods, such as focaccia with pesto, artisanal cold cuts and cheeses of the nearby Val di Vara, the “trippa alla spezzina” prepared according to the authentic local recipe, chestnut castagnaccio, freshly baked chickpea farinata and the local-style pizza — a true must — and, depending on availability and seasonality, other local specialities, while your guide tells you the history, characteristics and secrets behind each specialty.
An experience that brings you into the most authentic flavors of Liguria, paired with tastings of excellent local wine.

Why Choose This Tour

Authenticity: A genuine guided tasting of wines and Ligurian food made in the traditional way
Local excellence: Ligurian focaccia with Genoese pesto, La Spezia-style tripe, farinata, traditional La Spezia pizza, castagnaccio, local cold cuts and cheeses, local wine
Sensory experience: A journey through flavours, aromas and textures of Liguria.
Authentic local experience: Perfect for food and wine lovers who want to be guided through the city center and enjoy amazing food like a true local.

What’s Included

  • Ligurian focaccia with Genoese pesto
  • La Spezia-style tripe
  • Farinata
  • Traditional La Spezia pizza
  • Castagnaccio
  • Local cold cuts and cheeses
  • Local wine
  • A half-liter bottle of water (per person)
  • Local guide-led experience with insights into the history and traditions of Ligurian cuisine and wines

Options and Services

Tour Availability

Every day - except Sundays and Mondays - from March to December

Meeting Point

La Spezia

Price Adult/Children

€ 59 per person (18+)

Language

Italian, English, Spanish

Time and Duration

h. 10,30 am - duration about 2 hours

Partecipants

Min 2 / Max 10

Price Includes

Guided tour for up to 2 hours; 5–6 stops to taste local food and wine specialties; a half-liter bottle of water

To Bring With You

Comfortable clothing and shoes

Calendar

Gallery

Where to stay

Enrich your Cinque Terre tour with the perfect place to stay. We've selected hotels, apartments, and cozy rooms for you, ensuring an unforgettable experience that meets all your wishes.

Accommodations

Complete your stay in the Cinque Terre in the best way possible with our carefully selected accommodations. Choose an apartment in La Spezia or immerse yourself directly in the heart of the Cinque Terre for a truly authentic experience.

Other activities

We offer a variety of tours in Cinque Terre to make your visit unforgettable. Discover the beauty, flavors, and traditions of this stunning region with our handpicked experiences and trusted local guides.

Food & Wine Tours

Taste local wines, fresh pesto, and authentic Ligurian dishes on food and wine experiences in Cinque Terre. From family-run vineyards to cooking classes, enjoy the flavors with stunning views.

Outdoor Adventures

Hike scenic trails, kayak the coastline, snorkel, or cycle through charming villages. Experience the natural beauty of Cinque Terre your way.

Boat Tours

Admire Cinque Terre from the sea. Join a sunset boat tour or rent a private boat for a more personal adventure along the Ligurian coast.

Exploration Tours

Discover Monterosso, Vernazza, Corniglia, Manarola, and Riomaggiore with guided or self-guided tours. Stroll colorful streets, enjoy coastal views, and experience the charm of each village.

Take it slow with multi-day tours designed for a relaxed pace, combining hiking, sightseeing, and hidden gems.

FAQs

Category: cane-si-eng

Yes, your dog is welcome!

The class location is just few minute walk from the train station. Taking the train is also a great — and eco-friendly — choice.

Category: piove-no-eng

If the guide considers the weather conditions unsuitable, the tour will be canceled and a refund will be issued.

The most convenient parking to reach the class is the parking lot at La Spezia Centrale train station.

Category: Intolleranze-eng

In case of food intolerances or allergies, please let us know in advance.

Category: disabili-si-eng

Yes, this activity is wheelchair accessible.

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