Your culinary experience starts with a short stroll through La Spezia and a visit to its beautiful market: see the fish sellers with the fresh fish and seafood, find the regional vegetables: depending on the season there are juicy tomatoes, green asparagus, aromatic mushrooms or the precious artichokes. With your cook, you buy freshly the things you will need to prepare your lunch. After the market visit in the morning, you reach the nice little restaurant where the cooking lesson takes place. During the preparation of delicious seafood meal, the chef gives you an idea of how to create traditional dishes using local ingredients as much as possible and with the lowest environmental impact. That sounds complicated, but the results are incredibly mouth-watering dishes! You will be surprised by the simple finesse of the dishes you are going to prepare – using only few but high-quality ingredients. At the end you will enjoy one of the most delicious lunches of your life – prepared by yourself!